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… up on the ones you like. Think about how you can work more exercise into your life. Besides helping you stay away from cigarettes, exercise burns calories. Plan to take short walks or do some … Make regular activity part of your life. Walking is a great exercise that most people enjoy and can do. It may help to …
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… in women. Changes in your routine, such as how much you exercise or how much you sleep. Fasting or skipping meals. … depression or anxiety . Pushing yourself too hard when you exercise. Aspartame. Monosodium glutamate (MSG). Nitrates, … in women. Changes in your routine, such as how much you exercise or how much you sleep. Fasting or skipping meals. …
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… healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that … to your regular schedule as you can. Try to stay with your exercise routine, like walking each day. Write down changes … healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that …
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… in your hands or feet. It is especially useful before exercise. Your physiotherapist can teach you to use paraffin … in your hands or feet. It is especially useful before exercise. Your physiotherapist can teach you to use paraffin …
Health topics
… Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Christine R. Maldonado PhD - Behavioral … Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science & Christine R. Maldonado PhD - Behavioral … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Christine R. Maldonado PhD - Behavioral …
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… past the sphincter. How is it treated? Pelvic floor muscle exercises (Kegels) are one way to treat stress incontinence in men. These exercises can help strengthen some of the muscles that … past the sphincter. How is it treated? Pelvic floor muscle exercises (Kegels) are one way to treat stress incontinence …
Health topics
… role in managing a health condition. Rotator Cuff Problems: Exercises You Can Do at Home Cause Most rotator cuff … the muscles in your shoulders flexible and strong. Daily exercises may be the best way to do this and help prevent a … you can try heat. Follow your doctor's advice about exercise and whether you need physiotherapy. Learn more …
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… something to get rid of the food (purge). They may vomit, exercise too much, or use medicines like laxatives. People … modelling, or gymnastics. You are often on a diet or you exercise too much in order to lose weight or change your … food and avoid weight gain. They may make themselves vomit, exercise very hard or for a long time, or misuse laxatives, …
Health topics
… find information on how to eat healthier, how to start an exercise program, and much more. Browse our topics on weight … a Plan for Healthy Eating Eating Journal Emotional Eating Exercise Helps Maggie Stay at a Healthy Weight Fat Replacers … Focusing on Eating Habits John's Story: Finding a Way to Exercise Liposuction Loralie's Story: It's Never Too Late …
Medical tests
… lactic acid. Lactic acid levels get higher when strenuous exercise or other conditions—such as heart failure , a … other than water for 8 to 10 hours before the test. Do not exercise for several hours before the test. Do not clench … oxygen from reaching the body's cells. Extremely strenuous exercise or extreme overheating. Poisoning by alcohol …