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Echocardiogram

… and after your heart is stressed either by having you exercise or by injecting a medicine that makes your heart … in the heart. Electrocardiogram (EKG) Exercise Electrocardiogram (EKG) Medical Tests: Questions to … and after your heart is stressed either by having you exercise or by injecting a medicine that makes your heart …

Gestational Diabetes Dealing With Low Blood Sugar

… you do any of the following: Skip meals or don't eat enough Exercise more than usual Take too much insulin Take too much … before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to deal with … you do any of the following: Skip meals or don't eat enough Exercise more than usual Take too much insulin Take too much …

Tips for Maintaining Weight Loss

… 10 minutes or more throughout your day and week. Moderate exercise is safe for most people. But it's always a good idea to talk to your doctor before you start an exercise program. Obesity … 10 minutes or more throughout your day and week. Moderate exercise is safe for most people. But it's always a good …

Hypoglycemia Low Blood Sugar in People Without Diabetes

… of low blood sugar when you've gotten really hungry or exercised hard without eating enough. This happens to nearly … doctor about whether changes in your diet, medicines, or exercise habits might help. What should you do in an … of low blood sugar when you've gotten really hungry or exercised hard without eating enough. This happens to nearly …

Outdoor air quality Sulphur dioxide SO2

… to lower the rate of sulphur dioxide coming inside Try to exercise when concentrations of air pollution are lower …

Physical changes during the second trimester

… legs. Don’t lie flat on your back Walk or do other types of exercise Wear support hose if recommended Don’t sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …

Tapping the Power of Optimism

… also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need …

Stroke How to Prevent Another One

… problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you … problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you …

Stress Management Doing Progressive Muscle Relaxation

… or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be … as you can. (Remove contact lenses before you start the exercise.) Cheeks and jaws Smile as widely as you can. … or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be …

Whiplash

… within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them … stronger. Your doctor or physiotherapist can tell you which exercises are best. How can you prevent it? To help prevent … within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them …