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Health topics
… and range of limb motion. Improve cardiovascular fitness. Prevent pressure injuries. Control weight. Reduce the … and range of limb motion. Improve cardiovascular fitness. Prevent pressure injuries. Control weight. Reduce the …
Health topics
… strength and flexibility in your knee and legs may help prevent future degeneration in your knee. How do I do … strength and flexibility in your knee and legs may help prevent future degeneration in your knee. How do I do …
Health topics
… Heatstroke Prevention: Acclimating to the Heat On this page: … while in cooler environments by wearing more clothing when exercising. This will raise the body temperature, which … while in cooler environments by wearing more clothing when exercising. This will raise the body temperature, which …
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… groups. Cross-training has some important advantages: It prevents boredom by providing variety. It can help you break … groups. Cross-training has some important advantages: It prevents boredom by providing variety. It can help you break …
Health topics
… After a Stroke: Helping Your Family Adjust On this page: Overview … Overview If you have a family member who has had a stroke , you may be concerned about how the stroke is going to affect your family's lifestyle. You may …
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… Work with your doctor to build a plan before you start exercising. Together you can create a plan that will keep … out of breath, have chest pain, or don't feel right, stop exercising. Take a rest. Know when to call for help. Check … plan. Make exercise fun. Do activities you enjoy. Try exercising with a friend. It can be much easier to keep …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 … Punjabi Document Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your … at a healthy weight, and keeping physically active can prevent up to 1/3 of the most common cancers and up to ½ of …
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