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… on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) using large pillows (such as couch … board (such as a full-size ironing board) is propped up about 30 cm (12 in.) to 46 cm (18 in.) off the floor, on the … on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) using large pillows (such as couch …
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… the lying position on one side with your nose pointed up at about a 45-degree angle. Remain in this position for about 30 seconds (or until the vertigo subsides, whichever … the lying position on one side with your nose pointed up at about a 45-degree angle. Remain in this position for about
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… pumping breast milk. Experts usually recommend waiting about a month until breastfeeding is going well before … and child care so you can exercise or rest. For information about how to help your baby sleep well, see Sleep: Helping … pumping breast milk. Experts usually recommend waiting about a month until breastfeeding is going well before …
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… make your search easier by using this checklist to find out about different programs. Add to it as you think of items … used this program. If possible, talk with the families. Ask about their experience and whether they would recommend the … make your search easier by using this checklist to find out about different programs. Add to it as you think of items …
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… During the first few days of life, breastfed newborns have about 3 wet diapers a day. After that, they have 6 or more … babies usually have a small stool after every feeding for about the first 4 to 8 weeks. By the end of the first week, … During the first few days of life, breastfed newborns have about 3 wet diapers a day. After that, they have 6 or more …
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… have heart failure or kidney failure, talk to your doctor about what amount of fluid is right for you. Avoid alcohol. … if you're getting cancer treatments. Talk with your doctor about what kind of exercise and how much exercise will help … have heart failure or kidney failure, talk to your doctor about what amount of fluid is right for you. Avoid alcohol. …
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… products are not used long-term. Talk with your doctor about any natural health products that you would like to try … can help you manage your health better if he or she knows about all of your health practices. … products are not used long-term. Talk with your doctor about any natural health products that you would like to try …
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… is on the list. If it's not, ask why. Talk with the nurse about the medicine they are giving you. Ask, "Can you tell me about this medicine?" And then make note of any side effects … is on the list. If it's not, ask why. Talk with the nurse about the medicine they are giving you. Ask, "Can you tell …
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… inserts a needle into a vein in your arm and removes about 500 mL (17 fl oz) of blood. The procedure takes about 30 minutes. You do not need to fast or make special … inserts a needle into a vein in your arm and removes about 500 mL (17 fl oz) of blood. The procedure takes about
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… use this list to help you plan how to help someone you care about to get treatment for alcohol use disorder. A health … the person how their drinking has affected you. Be specific about the person's behaviour. For example, you can say: … use this list to help you plan how to help someone you care about to get treatment for alcohol use disorder. A health …