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… No more than 2 servings a day A serving is 3 ounces (90 g), about the size of a deck of cards Legumes, nuts, seeds 4 to … No more than 2 servings a day A serving is 3 ounces (90 g), about the size of a deck of cards Legumes, nuts, seeds 4 to …
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… uneaten Plan ahead When you can, offer your child choices about the foods they want in their lunch. Ask them “Would … end of the day. Be allergy aware Some schools have rules about the types of foods that can be brought to the … restrict peanuts and nuts. Speak with school staff to learn about allergy guidelines in your school. For more …
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… also helps prevent injuries. A good trainer will teach you about proper form. Give your body time to adjust. Allow at … also helps prevent injuries. A good trainer will teach you about proper form. Give your body time to adjust. Allow at …
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