6335 results found
Health topics
… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … partner. You might not realize that walking can also reduce your risk for a number of cancers, lower your blood pressure …
Health topics
… Find Your Ovulation Day On this page: Overview Related … Information Overview You can most accurately pinpoint your ovulation day by monitoring your cervical mucus, your basal body temperature (BBT) , and …
Health topics
… Monitoring Your Medicines in the Hospital On this page: Overview … mistakes. Here are some things you can do to monitor your medicines and stay safe. If you are allergic to a drug , check your wristband to be sure it lists all drug allergies. If …
Health topics
… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know …
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… Diabetes: Protecting Your Feet On this page: Overview … have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all … wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your feet as soon …
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… Appreciating Your Child's Personality On this page: Overview Related … Information Overview By the time a child starts school, your child's distinct temperament becomes more apparent. … their own distinct temperaments. Be careful not to dismiss your child's feelings because they don't match your …
Health topics
… Stroke: Your Rehabilitation Team On this page: Overview Overview Your stroke rehab team may include doctors and nurses who … (physiatrist). A rehab doctor is a specialist in charge of your rehab program. The doctor may also work on special …
Health topics
… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …
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… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … warn you of a flare-up. While some triggers may be out of your control, there are others that may be easier to avoid. …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … Pick one thing to change, and see how that change affects your sleep. After a week or two, try to add another change. …
