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Health topics
… they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not … starting a much healthier life. Smoking is much worse for your health than gaining a few kilograms. If you try to lose … gym, or take up a new sport. Have a plan Keeping control of your weight will be easier if you have a plan. Before your
Health topics
… their overall health and wellness. A dietitian can: Assess your food and nutrition needs Work with you to develop a practical and healthy eating plan and track your progress Provide tips for meal planning, shopping, and cooking Help you create or adjust your nutrition goals Offer ongoing support and information …
Health topics
… nail can be removed. Surgical nail removal can be done in your doctor's office. Your doctor will give you an injection in the finger or toe to prevent pain. Then your doctor will use a tool to loosen the skin around the …
Medical tests
… in 10 to 15 minutes. Why It Is Done It may be done so your doctor can find out right away whether you have strep … have this test. How It Is Done You will be asked to tilt your head back and open your mouth as wide as possible. Your doctor will press your
Health topics
… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
Health topics
… A patient-controlled analgesia (PCA) pump lets you give yourself pain medicine when you need it. This gives you more control of your pain relief. The PCA pump contains your pain medicine. Usually that medicine is morphine, but …
Health topics
… ablation, cryoablation, neurotomy, or rhizotomy. Your doctor will first identify the nerve or nerves that are sending pain signals to your brain. You will have a test that uses a nerve block , which numbs specific nerves, to help your doctor find the nerves that are causing your pain. …
Health topics
… is a rare but serious muscle problem. When you have it, your muscle cells break down, or dissolve. The contents of … Fever. Nausea. Dark-coloured urine. How is it diagnosed? Your doctor will ask questions about your symptoms and past health and do a physical examination. …
Health topics
… and not want to talk about it. Be aware of the signs that your child is being bullied so you can help resolve the problem. If your child is being bullied, they may: Have physical … belongings or stealing lunch money or prepared lunches. Your child may come home from school without favourite toys, …
Health topics
… having periods yet or you are getting close to menopause . Your birth control method failed. Maybe you forgot to take your pill or get your shot. Or maybe the condom broke or came off, or your