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… help you regain normal range of motion and flexibility in your knee. Rehab programs also strengthen the knee and the muscles around it, leading to better knee stability. Your doctor or physiotherapist will design a rehab program for you that considers your normal level of activity, your physical fitness, and …
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… symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep … increase stress. It is important to look at all aspects of your life, because stress can build up over time. If you think that stress is causing your sleep problems, work with your doctor to develop a plan …
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… or rubber gloves with cotton liners. This will protect your hands from water or chemicals. Apply moisturizing lotion directly to your nail. Apply a moisturizer at bedtime. Cover with a … Apply nail polish to slow the evaporation of water from your nail. Do not remove and reapply it more than once a …
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… or have any pressure areas. Smooth out all wrinkles in your socks when you put them on. Mittens rather than gloves so your fingers are together and can be rolled into a fist. Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure Hypothermia …
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… therapy (IDET) is a treatment for chronic low back pain. Your doctor may suggest IDET if they think the pain in your back is coming from the disc itself. Your doctor may also suggest IDET if other treatments have …
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… in children is often treated with surgery. This helps make your child's knee stable. And it may help them get back to … But with surgery, there is a small risk of an injury to your child's growing bone. Sometimes, especially if your child is almost done growing, it may be better to wait. …
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… to cold. Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
