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Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
Health topics
… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
Health topics
… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
Health topics
… styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these parts: A … and are thinking about getting hearing aids. You can see your health care provider or an audiologist to get … audiologist can help you learn how to get the most out of your hearing aids. In general, it usually is better to wear …
Health topics
… and fallopian tubes (bilateral salpingo-oophorectomy). Your doctor may also do a pelvic and para-aortic lymph node … cancer is still contained in the uterus and can be cured. Your surgery will depend on how much of your reproductive system may be affected by endometrial …
Health topics
… pain in an arm or a leg. Usually the pain is in a part of your body where you had surgery or an injury. The pain is … Skin that may feel hotter or colder than other areas of your body. Swelling, joint stiffness, weakness, or shaking … can be hard. There's no one test to diagnose CRPS. Your doctor will ask about your symptoms and past health. …
Health topics
… Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment instructions with your partner, co-workers, and friends. They can help if you …
Medical tests
… . A vaginal self-examination may help you better understand your body, the changes that take place during the menstrual … The best time to do a vaginal self-examination is between your menstrual periods. A vaginal self-examination should not replace a regular pelvic examination by your doctor. Why It Is Done A vaginal self-examination can …
Health topics
… And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social …
Health topics
… Carbohydrate counting is a skill that can help you and your child plan his or her meals to manage diabetes and … control blood sugar. Carbohydrate counting also can allow your child to eat a variety of foods, just like other kids, … control and confidence in managing diabetes. When you and your child know how much carbohydrate is in food, you can …
