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Injury prevention

… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose activities that are suited to your abilities and fitness level. Before doing an activity, …

Rethink How You Respond to Stress

… to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But … that calmed you down, helped you feel better, and renewed your energy? With practice, these healthier responses can … some ideas you can try. Interrupt stressful thinking. Give yourself something else to think about by listening to a …

Exercises for Heel Pain or Tightness

… leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the knee, and press the wall with …

Night Sweats

… too many blankets. Night sweats are often so heavy that your clothing and sheets are soaked to the point that you … be related to other health problems. It's important to see your doctor if you have night sweats that happen often. He or she will want to make sure that your night sweats aren't caused by something serious. What …

Maintaining a Healthy Relationship With a Loved One Who Has a Mental Health Condition

… at times, especially when the illness makes it harder for your loved one to manage their emotions and behaviours. Here are some things that you can do to help keep your relationship healthy. Learn about the condition. … Understanding the condition can help you strengthen your relationship. It can help you let go of any blame or …

Tubal Ligation Surgery

… Surgery Overview Tubal ligation is surgery to close your fallopian tubes. It's also called having your tubes tied. To close your tubes, the doctor may band, burn (cauterize), tie and …

Severe allergic reactions to food Children and teens

… can cause death if not treated. If you are not sure whether your child is at risk of a severe allergic reaction, ask your child’s health care provider. Children and teens at … allergic reaction should also see a pediatric allergist. If your child is at risk, ask your child’s health care provider …

Hormonal contraception and using other medications at the same time

… 1 or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses … bleeding during menstruation (IUDs) Other uses Talk to your health care provider about which method is right for … work less effectively, such as anti-seizure drugs. Ask your health care provider about how your hormonal …

Hand-Foot-and-Mouth Disease

… the incubation period. What are the symptoms? At first your child may feel tired, get a sore throat, or have a … even realize it. How is it diagnosed? A doctor can tell if your child has hand-foot-and-mouth disease by the symptoms … need treatment. You can use home care to help relieve your child's symptoms. Offer your child plenty of cool …

Using Eye Ointment

… contact lenses while you are using the ointment. unless your doctor has told you it's okay. Using a mirror may make … the correct ointment. Don't use anyone else's ointment. If your doctor prescribed one type of ointment to treat one … Don't use the ointment longer or in larger amounts than your doctor tells you to. This can hurt your eyes. Wash your …