6335 results found
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… On this page: Overview Overview Your child's tics related to Tourette syndrome may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers … Anger or excitement. Difficulties with other kids can make your child angry or frustrated. Or your child may get …
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… and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to … facing away from the car. Back up slowly until the backs of your legs touch the door frame. Hold something stable. slide …
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… may be hard to breathe. You may feel short of breath. And your breathing may be rapid or shallow. You may feel like … asthma and can interfere with airflow. Anything that makes your asthma or breathing worse can cause an asthma attack. … no certain way to prevent asthma. But you can reduce your risk of asthma attacks by avoiding things that cause …
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… contact. After you've come in contact with these plants, your immune system may start to react to the oil as though … days, but you will only get a rash where the oil touched your skin. The rash usually lasts about 10 days to 3 weeks. … it took the rash to develop. You'll also be asked about your outdoor activities, work, and hobbies and about other …
HealthLinkBC files
… in the bowel of up to 7% of people without causing illness. Your intestines also normally contain many good bacteria … spores are found in feces. The spores can live outside your body for weeks or months. They may be found on items … you touch a surface contaminated with feces and then touch your mouth, or if you eat or drink something that is …
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… to make a three-dimensional image of the interior lining of your large intestine (colon) and rectum. A virtual … colon cancer. Which screening test you choose depends on your risk, your preference, and your doctor. Talk to your doctor about …
HealthLinkBC files
… an emergency? If the police or RCMP orders you to evacuate your home or community, leave the area immediately. You are … people to assist you during an emergency. Give them keys to your home and add their contact information to a shared emergency plan. Tell your support network about any health conditions or …
Health topics
… reframe negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. … learn ways to respond to stress differently by calming your mind and body. Techniques may include meditation, yoga, … counsellor for CBT. But you also can practice CBT skills on your own. What To Expect Cognitive-behavioural skills can …
