6359 results found
Health topics
… , and fat . Carbohydrate is the nutrient that most affects your blood sugar. Protein and fat do not raise blood sugar … lean protein, and healthy fat can help you manage your blood sugar. Work with a dietitian or diabetes educator to find a plan that works for you. What happens to your blood sugar when you eat? The bloodstream carries blood …
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… Pressure injuries usually occur over bony areas, such as your sit bones, hips, lower back, elbows, heels, and … surfaces (friction). Not getting enough nutrition to keep your body working well (malnutrition). Not being able to get … Having a disease that affects how well blood circulates in your body, such as diabetes or peripheral arterial disease. …
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… constipation caused by cancer or cancer treatment. If your doctor has given you instructions to treat … If you have heart failure or kidney failure, talk to your doctor about what amount of fluid is right for you. … It can increase dehydration. Include high-fibre foods in your diet each day. These foods include fruits, vegetables, …
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… This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But … against more resistance. "Resistance training" means using things like weights, rubber tubing, or certain … can lift heavy grocery bags more easily. You can pick up children without feeling as much strain. And you can carry …
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… Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And … weight. But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor or another health professional, such as physical …
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… get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent … To prevent headaches: Use a headache diary to find your triggers. Manage stress. Seek treatment if you have … eye strain from computers at work and at home. Don't clench your jaw. Clenching can cause muscle tension in your face. …
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… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can prescribe medicines that can get … first going through withdrawal. Before going to bed, avoid using devices with LED-emitting light, as found in some …
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… or other injury. If you have a removable splint, follow your doctor's instructions and only remove the splint if your doctor says it's okay. Most splints can be adjusted. Your doctor will show you how to do this and will tell you …
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… of the instructions the doctor has given. And always wash your hands before and after you're done. Here are some other … valve and put the drain spout back into its sleeve. Remove your gloves, and throw them away. Wash your hands with soap and water. After the catheter is …
Health topics
… to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an … you? Describe what you do to stretch, strengthen, and move your body. Write down how often and how long you do each … of someone you can buddy up with for exercise. What gets in your way? Which of the problems below are you worried about …
