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… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be nervous or not sure you can …
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… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … or inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here … than simply changing a habit. Those who successfully quit using tobacco usually use a combination of these strategies. …
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… Interactive Tool: What Is Your Due Date? On this page: What does this tool help you learn? What does your due date tell you? What's next? What does this tool help you learn? This tool calculates your pregnancy due date, an estimate of when you are likely …
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… Diabetes: Taking Care of Your Teeth and Gums On this page: Overview Related … managing blood sugar levels and taking good care of your teeth and gums are both important. When blood sugar … The mouth needs saliva to neutralize the acids in your mouth. These acids can lead to gum disease and tooth …
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… Helping Your Teen Become a Safe Driver On this page: Overview … their teenager driving a car. As a parent, you are right in your concern. Many teens learn to drive by taking driver's … off the road for even a moment while you are driving. Even using the radio can distract drivers and cause car crashes. …
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… Spinal Cord Injury: Your Rehabilitation Team On this page: Overview Related … Information Overview As soon as you are stabilized after your SCI, your transition into rehabilitation (rehab) … it helps you relearn how to do daily tasks, sometimes by using different muscle groups. Rehab helps you adjust to …
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… Spinal Cord Injury: Adapting Your Home On this page: Overview … Overview When you leave a rehabilitation (rehab) centre for your home after an SCI, it will help to have your home ready for your special needs. Because you may have …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body …
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… Sexual Problems: How to Talk With Your Partner On this page: Overview Overview Talking with your partner may help your sexual function. Couples often assume that they each …
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… Pregnancy: Ways to Find Your Due Date On this page: Overview Overview There are several ways for your doctor or midwife to figure out how long you have been … pregnant. They help you predict when you are likely to have your baby. This is called your due date. The due date is …