6360 results found
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … Self-care is all you really need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to … take medicine for the pain. It can be over-the-counter, or your doctor may prescribe something stronger. The medicine …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty of energy. And it is one of the … you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more energy …
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… Taking Medicine to Support Your Mental Health On this page: Overview Overview Medicines … you feel better, you may be able to take better care of yourself. Most medicines don't work right away. It usually … you to find a medicine and dose that works well while causing the fewest side effects. How can you get past barriers …
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… After a Stroke: Helping Your Family Adjust On this page: Overview Related … may be concerned about how the stroke is going to affect your family's lifestyle. You may be concerned about finances … roles and responsibilities. Here are some ways to help your loved one and other family members adjust: Realize that …
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… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and … or even a fast-food burger. If you're trying to maintain your weight or even lose some, it might be worth rethinking …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … what you were doing and feeling before you started eating. Using the hunger scale below, write down where you were on …
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… Quick Tips: Taking Charge of Your Angina On this page: Getting Started Getting Started … medicine such as nitroglycerin. You can also try modifying your daily activities to help prevent or relieve angina. … or exercise causes angina, stop and rest to relieve your symptoms. Be active at a lower level. To prevent …
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… Hip Fractures: What Increases Your Risk On this page: Overview … fall can sometimes cause a fracture in a weakened hip bone. Children and young adults are more likely to break a hip … things that increase the risk for hip fracture include: Your family history (heredity). Being thin or tall, or …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack, type 2 diabetes, high blood …
Health topics
… Your health when planning to become pregnant Last updated … Overview Planning a pregnancy can be exciting and, if it’s your first, a little bit scary. On this page, you can find … we are. One of the most important things you can do for your baby is to quit smoking. It is best to stop drinking …
