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… can be intense for the first few days when you quit using tobacco, but they will get better with time. Here are … as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough …
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… people who have alcohol use disorder can help you set up your plan. The plan should include: When you will talk with … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems On … for information and assistance to come to you. Consider using respite care, which is a family support service that …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry … Type 1 Diabetes Type 1 Diabetes in Children Type 2 Diabetes Current as of: March 1, …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … Walk to a co-worker's office or workspace rather than using email or the phone. Exercise and …
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… Aging Well: Making Your Home Fall-Proof Actionset Overview Getting around your home safely can be a challenge if you have injuries or … shower head to help with bathing. You can also try using a long-handled brush or mittens. Get into a tub or …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within … that you don't lose track of time. Putting it all together Using these two techniques can be hard to do. When you are …
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… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy … Diabetes: Counting Carbs if You Use Insulin Diabetes: Using Canada's Food Guide High Blood Pressure: Checking Your …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
