6360 results found
Health topics
… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … have your device checked every year at the doctor's office. Using a blood pressure monitor at home Before you take your …
Health topics
… Get Chores Done Without Making Your Pain Worse On this page: Overview … You have back pain, and you also have housework to do, children to take care of, and errands to run. When you can't … Stand up straight as you move. Making the bed Instead of using several layers of sheets and blankets, use a duvet or …
Health topics
… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
Health topics
… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
Health topics
… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … effective enough to be worth the trouble and expense of using them. Wash bedding, including pillowcases and mattress … Rhinitis Allergies: Avoiding Indoor Triggers Asthma in Children Asthma in Teenagers and Adults Current as …
Health topics
… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …
Health topics
… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
