226 results found
Health topics
… releasing a stool. Slow transit constipation Lack of fibre is a common cause of constipation. Other causes … of fluid is right for you. Include fruits, vegetables, and fibre in your diet each day. Have a bran muffin or bran … having a bowel movement. If you're still constipated, try fibre, stool softeners, or suppositories. Add some processed …
Health topics
… into the disc. The heat is meant to destroy the nerve fibres that may be causing pain and toughen the disc tissue, … into the disc. The heat is meant to destroy the nerve fibres that may be causing pain and toughen the disc tissue, …
Health topics
… as Imodium, Kaopectate, and Lomotil. Opioid pain medicines. Fibre supplements and bulking agents, such as Citrucel, … as Imodium, Kaopectate, and Lomotil. Opioid pain medicines. Fibre supplements and bulking agents, such as Citrucel, …
Healthy eating
… peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and phytochemicals while usually … frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling than juice. If you … and unbleached flour are not whole grains and are low in fibre. Tips to help you eat more whole grains: Start the day …
Health topics
… your heart will respond to exercise. Your heart muscle has fibres that allow it to contract and pump blood. When you … increase your heart rate during aerobic exercise, the heart fibres become stronger and more efficient. This not only … your heart will respond to exercise. Your heart muscle has fibres that allow it to contract and pump blood. When you …
Health topics
… of strained prunes each day. Add baby foods with a high fibre content. High-fibre foods include cooked dried beans or peas (legumes), … and spinach. For children age 12 months and older, add high-fibre foods. A diet with enough fibre (20 to 35 grams each …
HealthLinkBC files
… and sodium. It is high in potassium, calcium, magnesium and fibre. For more information, including detailed eating … and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults …
Health topics
… Children Vegan and vegetarian diets can contain a lot of fibre. Fibre fills you up without adding a lot of calories. But children have small stomachs. The fibre they eat can fill them up before they get enough …
Health topics
… whole grains in your diet each day. These foods are high in fibre. Drink plenty of fluids, enough so that your urine is … water. Get some exercise every day, if possible. Take a fibre supplement, such as Prodiem or Metamucil, every day if … whole grains in your diet each day. These foods are high in fibre. Drink plenty of fluids, enough so that your urine is …
Health topics
… Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in saturated fat, … every day . Include whole-grain foods that have lots of fibre and nutrients. Examples of whole grains include oats, … Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in saturated fat, …
