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Eating Disorders Feeling Better About Yourself

… away. Choose what is most important and do those things first. Break larger tasks into smaller ones and do what you … away. Choose what is most important and do those things first. Break larger tasks into smaller ones and do what you …

Hot Flashes and Menopause

… the time of her last menstrual period ( menopause ). The biochemical cause of hot flashes is not well understood. Hot … 30s. Hot flashes are most frequent and intense during the first 2 years of post-menopause , when estrogen levels have … 30s. Hot flashes are most frequent and intense during the first 2 years of post-menopause , when estrogen levels have …

VBAC Participation During Birth

… complication, a mother can usually hold her baby within the first few minutes after a vaginal birth. After a caesarean, … complication, a mother can usually hold her baby within the first few minutes after a vaginal birth. After a caesarean, …

Helping Your Child Manage Their Emotional Reactions

… teaching them to take the time they need to calm down first. They'll be able to manage their emotions better. Some … teaching them to take the time they need to calm down first. They'll be able to manage their emotions better. Some …

Teens Getting Out of an Unhealthy Friendship

… ends, it needs to end on social media too. If it does, first let your friend know. This will give them time to … ends, it needs to end on social media too. If it does, first let your friend know. This will give them time to …

Reye syndrome

… ibuprofen in children under 6 months of age without first talking to your health care provider. Always use the …

Parenting and substance use

… about substance use; or to hear stories from families, first responders, and those in recovery, click on the links …

Staying Active as a Family

… is different, but plan for a short activity if this is your first outing. A brief hike, a jog around the block, or a … follow the leader. And if your kids fall down, don't be afraid to fall with them. Be prepared for the weather. Go in … is different, but plan for a short activity if this is your first outing. A brief hike, a jog around the block, or a …

Physical activity while living with a disability

… needed) to participate in the activity safely. Safety is first and foremost when you're starting out Recognize your …

Biofeedback

… to improve a person's health and performance. When you are first learning biofeedback, you may have sensors attached to … to improve a person's health and performance. When you are first learning biofeedback, you may have sensors attached to …