4500 results found
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… your exercise program. Start slowly. Maybe you've been inactive for a long time because of fatigue and pain. … If 3 to 5 minutes of activity are all you can manage at first, just do that. When you're ready, try to exercise a … If 3 to 5 minutes of activity are all you can manage at first, just do that. When you're ready, try to exercise a …
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… but this can vary widely. Avoid strenuous activity for the first 2 weeks. Then increase your activity level bit by bit. … but this can vary widely. Avoid strenuous activity for the first 2 weeks. Then increase your activity level bit by bit. …
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… and help you reduce your pain and continue to lead an active life. Health Tools Health Tools help you make wise … may come and go, stay the same, or get worse over time. At first, you may have pain only when you are active. Over … not take more than the recommended dose of medicine without first talking to your doctor. Watchful waiting If you have …
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… when you stand up quickly, it may help to sit up first and count slowly to 10 before you try to stand up. And … exercises. Practicing these each day can help you to stay active, keep your balance, and be independent. Ask your … Get into a tub or shower by putting your weaker leg in first. Get out of a tub or shower with your strong side …
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… start an exercise program, especially if you haven't been active for a long time. Exercise: Is safe. Improves strength … also can build your strength. Again, talk to your doctor first. Ask how to start a program that works for you. … also can build your strength. Again, talk to your doctor first. Ask how to start a program that works for you. …
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… after giving birth Last updated August 10, 2013 For the first while after giving birth it may be difficult to pee. …
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… process. Practical ways to help your child quit For the first week, keep your child's hands busy with puzzles, … your child pick a reward for reaching that goal. During the first week, reward your child on the first day. Then reward him or her every other day for good …
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… type 2 diabetes don't have symptoms when the disease is first found. If a child has symptoms, they usually are mild. … your health. Actionsets are designed to help people take an active role in managing a health condition. Diabetes in … type 2 diabetes don't have symptoms when the disease is first found. That's because their blood sugar level has been …
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… knee when you injure it. The knee swells, often within the first few hours after the injury. The knee may feel … injury treated? Treatment for an ACL injury includes using first aid right away. For example, put ice on the knee, prop … Surgery? Actionsets are designed to help people take an active role in managing a health condition. ACL Injury: …
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… paying attention, being impulsive, and being hyperactive—can get in the way of understanding and following … home for school or other activities. Teach your child to first scan their body to make sure that they are dressed … you, establish eye contact and get their attention first. Then ask your child to repeat your instructions. Use …
