4501 results found
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… Last updated January 9, 2013 Some teenagers become less active as they grow - partly because they stop playing games … harder, leaving less time to get out and do things. Staying active has huge benefits. Being active helps you relax and … about getting started. Tips for being active Warm up first: if you're doing a strenuous activity like running or …
Health topics
… Staying Active as a Family On this page: Overview Overview Keeping … is different, but plan for a short activity if this is your first outing. A brief hike, a jog around the block, or a … is different, but plan for a short activity if this is your first outing. A brief hike, a jog around the block, or a …
Health topics
… After labour and care for new moms Last updated December 3, 2024 … manage some typical challenges that new mothers face in the first few weeks and months after birth. After childbirth … depression Postpartum depression can occur in the first months after childbirth. Feelings of sadness can …
Health topics
… Childbirth: Perineal Massage Before Labour On this page: Overview … pain in the weeks after childbirth. People having their first vaginal delivery also had lower rates of episiotomy . … 5 minutes to massage your perineum, 3 to 4 times a week. At first, it may burn and feel uncomfortable. But this should …
HealthLinkBC files
… Baby's first foods Last updated October 3, 2024 HealthLink BC File … food allergens are iron-rich and can be part of your baby’s first foods. You can start with the common food allergens … formula: Safely making and storing formula (#69b) Baby's first foods (#69c) Helping your 1 to 3 Year old child eat …
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… About Active For Health Last updated January 9, 2025 Overview Active For Health is a toolkit of resources to help people living with chronic conditions be more physically active. It also has resources for health care professionals …
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… Support for Staying Active On this page: Getting Started … people, support from others is a key to success. Staying active is easier when you're doing something you like with … who could help you. Connecting with others can make getting active easier and more enjoyable. Find a partner. What …
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… Radiation for Early-Stage Breast Cancer On this page: Treatment Overview Why It … the body. This treatment is given to most people with early-stage breast cancer who choose breast-conserving surgery … How long the treatment takes Radiation therapy for early-stage breast cancer can be given in two different schedules. …
Health topics
… some definitions of commonly used physical activity terms. Active living An approach to life that values and includes … F = Frequency (the number of times per week you're active) I = Intensity (how much effort you put into an …
Health topics
… some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down thoroughly … need to Don't push yourself until you're exhausted. Stay active year-round By keeping your body in shape, you'll …
