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Ice Massage

… for about 7 to 10 minutes. The area will feel cold at first, then it may burn, then ache, then finally become … for about 7 to 10 minutes. The area will feel cold at first, then it may burn, then ache, then finally become …

Frans Story Finding Support When You Have COPD

… did, and it literally changed my life. I was pretty shy at first, and all I did was read what everyone else was … did, and it literally changed my life. I was pretty shy at first, and all I did was read what everyone else was …

Emergency Food and Water Supplies

… and "best by" dates on food items and use older items first. Some foods may need replacing every few months; … and "best by" dates on food items and use older items first. Some foods may need replacing every few months; …

Using soothers and stopping when its time

… become a choking hazard Sterilize the soother before the first use by boiling it in water for five minutes and then …

Healthy baby hearing and vision

… or cross independently at times. It"s normal in the first three months until your baby develops proper eye …

Nail Problems and Injuries

Newborn blood spot card screening

… to double check the few disorders that can be missed on the first (early) screen. Can I wait and have my baby screened … is finished. These include: Re-running a test if the first test result was not clear Trying to find the reason …

Safety tips for swimmers

… information on recreational water quality testing. Take a first aid course Take a first aid course that teaches: Rescue breathing … these courses. See St. John Ambulance at www.sja.ca/en/first-aid-training/find-your-course . Wear life …

Meal planning Getting started

… best for you. On the template you’ve chosen, write down the first meal you plan to prepare or the first ingredient you plan to use. Here are a few options to …

Birth Control Pros and Cons of Hormonal Methods

… or want to stop using it. Fertility returns with the first ovulation cycle following IUD removal. Can be inserted … after a normal vaginal delivery, a caesarean section, or a first- trimester abortion. Hormonal IUD can relieve heavy … or want to stop using it. Fertility returns with the first ovulation cycle following IUD removal. Can be inserted …