1530 results found
Health topics
… safety for children (HealthlinkBC File # 26) Preventing injuries and illnesses Resources to help you proactively … prevent germs Preventing poisoning in young children Head injuries in children: Problems to watch for Head injury: Age 3 and younger Hip injuries: Age 11 and younger Child safety: Preventing falls …
Health topics
… of these nutrients include: Lean protein. Examples include fish that are low in mercury, poultry without skin, low-fat milk products, and beans and peas (legumes). Fish that are low in mercury include shrimp, salmon, and catfish. Carbohydrate from whole grains, fruits, vegetables, …
HealthLinkBC files
… Regularly offer your child foods with: Iron: lean meat, fish, poultry, iron-fortified cereals, eggs, beans, peas and … (offer after age 2), tofu prepared with calcium, canned fish with bones, beans, some dark green vegetables Vitamin D: fatty fish such as salmon and rainbow trout, cow’s milk, fortified …
Health topics
… as canola and olive oil. Polyunsaturated fats are found in fish and in vegetable oils such as safflower and corn oil. … remove the skin before you cook or eat it. Buy more fresh fish and shellfish . When you cook it, try baking, poaching, or grilling. …
Healthy eating
… is in legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat including wild game, … lentils or tofu; ¼ cup nuts or seeds; 75g (2 ½ oz) meat, fish or poultry; 2 eggs; ¾ cup yogurt; 50g (1 ½ oz) cheese; …
Health topics
… that border the Mediterranean Sea. It emphasizes eating fish, fruits, vegetables, beans, high-fibre breads, whole … in this diet are mainly unsaturated fats. These include fish oils, olive oil, and certain seed oils (such as canola, … the fats are mainly from nuts, unsaturated oils (such as fish oils and olive oil), and certain nut or seed oils (such …
Medical tests
… of a lump in the throat, or mucus with blood in it. Check injuries to the throat, narrowing of the throat … Or your doctor may wear headgear with a bright light hooked to it. He or she may ask you to make a high-pitched … Or your doctor may wear headgear with a bright light hooked to it. He or she may ask you to make a high-pitched …
Healthy eating
… have no more than 75g (2 ½ ounces) per week. chicken and fish pumpkin seeds and cashew, pine and hazel nuts* dried … needs: Eat at least 2 servings (150 g) per week of fatty fish like salmon, mackerel or herring. See the Additional resources for information about choosing fish that is lower in mercury. Choose walnuts, ground flax …
Health topics
… with your doctor before you increase your fluids. Avoid fish with high mercury. Some examples include shark, swordfish, and marlin. It also includes orange roughy and fresh or frozen tuna. Instead, eat fish that is low in mercury. Choose canned light tuna, …
Health topics
… out too long. Refrigerate or freeze meat, poultry, eggs, fish, shellfish, ready-to-eat foods, and leftovers within 2 hours or … in the refrigerator for too long. Don't keep fresh poultry, fish, or ground meats in the refrigerator for more than 2 …
