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Heart health and stroke

… Changing Your Eating Habits Heart-Healthy Eating: Fish Heart-Healthy Lifestyle Modify Recipes for a …

Heart Healthy Eating for People with High Cholesterol

… as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly in animal-based foods … cheese Replace red meat with beans, peas, lentils or fatty fish such as salmon, sardines or trout Choose lean cuts of …

A healthy aging brain

… of vegetables and fruit, grain products, lean meats, fish, nuts, beans, and lower fat dairy products or … for the brain Beneficial omega-3 fatty acids, found in fish, many nuts and seeds, and other foods. Blood flow to …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… pork, or wild game; ground turkey breast; skinless chicken; fish and shellfish; nuts and seeds; lower-fat (1%) or skim milk; low-fat … get more omega-3 fatty acids , try different types of fatty fish such as salmon, trout, or mackerel. Add ground flaxseed …

Types of Fats

… Omega-3 and omega-6 fatty acids are examples. Fatty fish such as salmon and mackerel contain healthy omega-3 … Omega-3 and omega-6 fatty acids are examples. Fatty fish such as salmon and mackerel contain healthy omega-3 …

Poison Ivy Oak or Sumac Rash From Indirect Contact

… can be spread to skin from: Sporting equipment, such as fishing rods, balls, baseball bats and gloves, and hockey … can be spread to skin from: Sporting equipment, such as fishing rods, balls, baseball bats and gloves, and hockey …

Food Allergies

… children than in adults. Milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, and soy cause most problems in children. Some … to eggs, milk, wheat, and soy. Peanuts, tree nuts, fish, and shellfish cause most of the allergic reactions in …

Diabetes Using Canadas Food Guide

… foods. Examples are lean beef, chicken, turkey, pork, fish, tofu, eggs, beans, and lentils. Make water your drink … foods. Examples are lean beef, chicken, turkey, pork, fish, tofu, eggs, beans, and lentils. Make water your drink …

Food water and beverage safety

… Lead in drinking water (HealthLinkBC File #49e) Mercury in fish (Government of Canada) Environmental contaminants …

Food Safety Serving

… [ 4°C (40°F) or below]. Never leave meat, poultry, eggs, fish, or shellfish (raw or cooked) at room temperature for more than 2 … [ 4°C (40°F) or below]. Never leave meat, poultry, eggs, fish, or shellfish (raw or cooked) at room temperature for …