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Health topics
… to avoid the last minute stress and running behind Increase physical activity Regular physical activity is an important step in … situations and jobs you need to do Manage your time to fit in what needs to be accomplished Take charge of your …
Health topics
… the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active … ride Take part in community events or programs Attend group fitness classes Keep stress under control Some stress is …
Health topics
… with dialysis, a kidney transplant or supportive care. Physical activity and chronic kidney disease Chronic kidney disease … Regular physical activity can help improve: Physical fitness and physical function Some symptoms, such as …
Health topics
… Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual Wellness … active It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical …
Health topics
… the risk of developing diabetes and its complications. Physical activity and metabolic conditions While regular physical … weight loss, it causes a wide range of health benefits (i.e., improved cardiorespiratory fitness and quality …
Health topics
… and rheumatoid arthritis meet recommended guidelines for physical activity. Physical activity and arthritis Regular physical … Keep Moving (Versus, UK) This booklet outlines the benefits and importance of physical activity and includes …
Health features
… Falls (especially among seniors) Transportation Workplaces Physical activity Drowning Poisoning Burns Violence Self-harm and … or alcohol Wear a helmet when cycling and ensure that it fits snugly. There should be no more than two fingers’ width …
Health topics
… and the risk for dialysis-dependent clients is even higher. Physical activity is an important lifestyle modification for … systematic reviews suggest exercise improves physical fitness, physical functioning, muscle strength, and …
Health topics
… to choose safe equipment Last updated November 1, 2016 Most physical activities require equipment of some sort, even if … in mind The equipment you choose depends on your physical activity goals. If you would like a stronger heart and … make sure it’s adjustable or adaptable to different fitness levels and body sizes. Make sure you have enough …
Health topics
… with prediabetes will go on to develop type 2 diabetes. Physical activity and metabolic conditions Regular physical activity causes a wide range of health benefits in adults even if body weight and blood sugar control …
