3012 results found
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … way to keep your motivation going. To get the greatest benefits, it’s best to combine different activities: Endurance …
Health topics
… Fitness: Choosing Activities That Are Right for You … happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your lifestyle and your personality. To feel your best, …
Health topics
… Physical Activity as You Get Older On this page: Overview Related … Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a … Make time for physical activity If it's a challenge to fit the full 30 minutes of activity into your day, aim for …
Health topics
… Physical activity while living with a disability Last updated June 1, 2021 Overview Physical activity plays an important role in your health, … at lunch are part of an active lifestyle! Find an activity, fitness program, club or facility that meets your needs and …
Health topics
… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided … a healthier person. Keep these key points in mind: Being fit helps you look and feel your best and reduces your risk … prepare for it Ask yourself questions to find out what your physical activity preferences and attitudes are. Fitness: …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. Older … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …
Health topics
… Physical activity and nutrition for older adults Last updated January … manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … is essential to healthy aging. It provides many health benefits including, making it easier to perform activities of …
Health topics
… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To …
Health topics
… Fitness and Exercise Learning Center Learn about fitness and exercise Physical activity is not just for jocks. It's for everyone. Being …
