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… a week). The growing part of the elbow, called the growth centre (physis), widens and enlarges a part of the elbow … medial epicondyle during throwing and pull the soft growth centre apart. In severe cases, a young player may tear through the soft growth centre and detach the medial epicondyle from the upper arm …
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… prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any … prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any …
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… - and then take your time easing into it. If you’re new to exercise, start with 15 minutes of continuous activity three … sure to drink plenty of water, especially before and after exercise problems with balance - move carefully and avoid … © 2002, used with permission from the Canadian Society for Exercise Physiology, Inc. www.csep.ca/forms.asp Useful …
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… These include heat, menstrual cycle, dehydration, alcohol, exercise, and standing for a long time. When you first … Salt helps keep up the body's fluid level. Try a special exercise program. Your doctor may give you a program of specific exercises. You might start short and slow, especially if …
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… it was at." Getting through those plateaus For Jaci, more exercise was the key to breaking through plateaus. Her two … I do the track while I'm at football practice." These days, exercise is a regular part of her life and her family's … and she rattles off the list: Cutting down on fast food. Learning to control portion sizes. Exercising 5 days a week. …
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… about your health and lifestyle often also sell diet and fitness products. Typically, results from these types of … about your health and lifestyle often also sell diet and fitness products. Typically, results from these types of …
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