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… you get enough calcium and vitamin D. Do weight-bearing exercise. This will help you build strong bones. Don't … smoke, and limit how much alcohol you drink. Learn more Fitness: Getting and Staying Active Healthy Eating: Taking … the way. Learn more Aging Well: Making Your Home Fall-Proof Fitness: Getting and Staying Active Healthy Eating: Taking …
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… Headaches Learning Center Learn about headaches Does your head hurt? … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about headaches Does your head hurt? …
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… people, home treatment is the only treatment they need. Exercise Exercise can help relieve symptoms and slow the … with varicose veins. For more information, see the topic Fitness. Exercise your legs. When you are sitting down, … with varicose veins. For more information, see the topic Fitness. Exercise your legs. When you are sitting down, …
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… you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you … you watch TV in the morning or evening. Fitness: Getting and Staying Active Current as of: … you watch TV in the morning or evening. Fitness: Getting and Staying Active Current as of: …
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… they did NOT take any extra time out of her day. Finding a fitness partner One of her co-workers, Tara, started walking … fit in, so I tried it for a week. It was great. I got more exercise, I built up steps on my app, and I had company." … they did NOT take any extra time out of her day. Finding a fitness partner One of her co-workers, Tara, started walking …
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… Advance Care Planning Learning Center Learn about advance care planning Advance … Planning . Choosing a Substitute Decision-Maker (SDM) . Learning About Hospice Palliative Care . Helping Older … Major Loss Challenges Your Beliefs Hospice Palliative Care Learning About Hospice Palliative Care Medical Assistance in …
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… Sleep Problems Learning Center Learn about sleep problems Most people have … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about sleep problems Most people have …
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… planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness goals. Activities for healthy, strong muscles and …
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… High Blood Pressure Learning Center Learn about high blood pressure Blood … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about high blood pressure Blood …
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… medical procedures or tests that can be done in a medical centre without an overnight stay. Many procedures and tests … don't need to stay overnight. Staff members at outpatient centres are well trained in the service they provide. Most of the time, these centres specialize in one kind of treatment or procedure. …