6133 results found
Health topics
… articles with information to help you start or improve an exercise program, learn about different types of exercise, and choose activities that are right for you. Use … videos. Also available on this website are exercise and fitness tools to help you get moving including ‘Your …
Health topics
… wake you up at night. Shortness of breath from exertion or exercise. If your shortness of breath isn't severe, you may … yourself like you could before. You might also have low exercise capacity. This can be harder to describe. It is a … to exert yourself physically is what doctors call low exercise capacity. Swelling in ankles or feet People with …
Health topics
… make sure it’s adjustable or adaptable to different fitness levels and body sizes. Make sure you have enough … measure with you to the store. Decide what you can afford Fitness equipment can range in price from inexpensive to … Read about the equipment in magazines or online. Talk to an exercise professional. Ask friends or family who already use …
Health topics
… these are peer-reviewed publications within ACSM's Health & Fitness Journal. Steering committee The Steering Committee … Clinical Education and Special Projects, Sunny Hill Health Centre at BC Children’s Hospital and Adjunct Professor, … of Physical Therapy, UBC Dr. Zainisha Vasanji, Qualified Exercise Professional, Physical Activity Line & HealthLink …
Health topics
… a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they … health, including flexibility, stress relief, and physical fitness. Common styles of yoga include Ashtanga, Bikram, and … Information Cancer Pain Chronic Pain Complementary Medicine Fitness: Getting and Staying Active Stress Management …
Health features
… map BC 2-1-1 : Shelter and street help line Warming centres Warming centres and emergency shelters can provide protection from … exposure during extreme cold weather. Emergency warming centres and general warming spaces locations may be listed …
Health topics
… and work better. Talk to your doctor before you start an exercise program. Your doctor can help you know what amount … Quitting Smoking: Should I Use Medicine? Being active Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Healthy Muscles Eating …
Health topics
… bike, or do other activities. Walking is an easy way to get exercise. If your doctor says it's okay, do … a health condition. Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life Fitness: Walking for Wellness Healthy Eating: Changing Your …
Health topics
… Evidence from moderate quality systematic reviews suggest exercise improves physical fitness, physical functioning, muscle strength, and … systolic blood pressure for dialysis-dependent CKD clients. Exercise alleviates symptoms of CKD, such as depression, …
Health topics
… Treatments may include: Stretching. Strengthening exercise. Learning other ways of doing your activities—ways that don't … will design a program that fits your physical fitness, normal level of activity, and your amount of pain. …
