6133 results found
Health topics
… Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit alcohol. Canada’s Guidance on Alcohol and … products. Eat less saturated and total fats. Learn more Fitness: Getting and Staying Active Healthy Eating: Eating … at least 2 times. At drugstores, health fairs, fitness centres, community centres, fire stations, and ambulance …
Health topics
… corns, cut a circle out of the moleskin and then cut the centre out of the circle so you have a doughnut-shaped pad. … corns, cut a circle out of the moleskin and then cut the centre out of the circle so you have a doughnut-shaped pad. …
Health topics
… recommended for the average person. Fitness: Getting and Staying Active Healthy Eating … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Current as of: October 10, 2022 Author: … recommended for the average person. Fitness: Getting and Staying Active Healthy Eating …
Health topics
… Even when diagnosed with a cardiovascular disease, regular exercise is safe and can improve: The health of your heart and blood vessels Physical fitness and function Quality of life Depression, tiredness … is important to see your doctor first before starting a new exercise program. Do activities you enjoy with family and …
Health topics
… heart attack is the first sign of CAD. Things like intense exercise, sudden strong emotion, or illegal drug use (such … It can help you learn how to eat a balanced diet and exercise safely. It is common to feel worried and afraid … catheterization, may be available only at regional medical centres. The tests and treatment your doctor chooses may …
Health topics
… and/or diabetes do both aerobic and muscle strengthening exercise and decrease sedentary behaviour (e.g., sitting or … and/or body weight control. Useful resources Diabetes, Exercise & You (Vancouver Coastal Health, Canada) This … on health, and getting started with physical activity. Fitness (American Diabetes Association, USA) This website …
Health topics
… started You may be worried about having enough energy to exercise. Remember that exercise can actually give you more … to break the cycle of tiredness. Fitness: Getting and Staying Active Healthy Eating … to break the cycle of tiredness. Fitness: Getting and Staying Active Healthy Eating …
Health topics
… Breast reduction surgery is done in a hospital or surgical centre , typically with general anesthesia . The surgery … unless those activities involve heavy lifting or strenuous exercise. You may need to avoid more vigorous exercise and activities for 3 to 4 weeks or more. It's …
Health topics
… in both boys and girls by participation in sports and exercise programs. A large and growing number of kids do not … it's competitive or noncompetitive sports or personal fitness activities (such as jogging, yoga, or cycling). Some … it's competitive or noncompetitive sports or personal fitness activities (such as jogging, yoga, or cycling). Some …
Health topics
… much as 1 L (1 qt) to 2 L (2 qt) of fluid during 1 hour of exercise. When you are not drinking enough fluids, your … Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System Problems … Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System Problems …
