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Health topics
… cheek. Canker sores have a red border and a white or yellow centre. They may be painful and can make it hard to talk and … small, and it will have a red border and a white or yellow centre. You might have more than one canker sore at a time. … cheek. Canker sores have a red border and a white or yellow centre. They may be painful and can make it hard to talk and …
Health topics
… you can trust. Ask for more information at your cancer centre or doctor's office. Canadian Cancer Society The … you can trust. Ask for more information at your cancer centre or doctor's office. What can you do to get your test … you can trust. Ask for more information at your cancer centre or doctor's office. Canadian Cancer Society The …
Health topics
… what works for you. For example, you could try relaxation exercises like progressive muscle relaxation and roll … include writing in a journal, doing something active, and learning guided imagery. Sometimes just talking about your … what works for you. For example, you could try relaxation exercises like progressive muscle relaxation and roll …
Health topics
Health topics
… a day. As you get more comfortable doing this breathing exercise, you can also do it to feel better when you are … a day. As you get more comfortable doing this breathing exercise, you can also do it to feel better when you are …
Health topics
… Braxton Hicks contractions. Think of them as "warm-up" exercises for your uterus. These contractions may be so mild … Braxton Hicks contractions. Think of them as "warm-up" exercises for your uterus. These contractions may be so mild …
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… techniques, such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support … techniques, such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support …
Health topics
… a stool or changing positions every few minutes. Get gentle exercise, such as walking. If you can, walk for 10 to 20 … a stool or changing positions every few minutes. Get gentle exercise, such as walking. If you can, walk for 10 to 20 …