6133 results found
Health topics
… condition by physical or mechanical means, such as through exercise or heat. A physiotherapist provides these … will consider your normal level of activity, your physical fitness, and the extent of injury to the Achilles tendon. … will consider your normal level of activity, your physical fitness, and the extent of injury to the Achilles tendon. …
Health topics
… shoes on smooth floors. Learn some strength and balance exercises. Practicing these each day can help you to stay … be independent. Ask your doctor or a physiotherapist what exercises are safe for you to do. Make sure that a walker or … shoes on smooth floors. Learn some strength and balance exercises. Practicing these each day can help you to stay …
Health topics
… exists for improving physical function (including aerobic fitness, muscular strength and functional ability), … at sufficient levels. Canadian guidelines recommend that exercise be a part of standard practice in cancer care. Refer clients to an accredited exercise physiologist and/or physiotherapist with experience …
Health topics
… You can pull ( strain ) or tear a groin muscle during exercise, such as running, skating, kicking in soccer, or … health professional or trainer can advise you about fitness activities. Other groin area problems Rashes and … health professional or trainer can advise you about fitness activities. Other groin area problems Rashes and …
Health topics
… include airway clearance techniques (ACT), medicines, a fitness plan, and nutritional therapies. Regular visits with … treatment available is often found at cystic fibrosis care centres. These centres address medical, nutritional, and … techniques (ACT). These include coughing and breathing exercises, wearing a percussive vest, and using positive …
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… to do physical activity at the right level of effort (exercise intensity). The recommended range of exercise intensity for improving health-related physical fitness is called your target heart rate (also known as THR …
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… joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . … make physical activity more fun. Before you start any new exercise routine, check with your health care provider to …
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… for an activity decreases over time, you’ve improved your fitness level. Congratulations! Borg rating of perceived … Very, very hard For most people, this is the most strenuous exercise they have ever done. Almost maximal effort. 20 …
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… one's privacy or free will. There's also the stress of learning how to manage diabetes and often other health … That's why caregiving is an art. At its best, it's an other-centred way of thinking, asking, listening, and responding. … like to try yoga with me?" instead of "You need to get some exercise." A main goal of caregiving is to help your loved …
Health topics
… is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building exercises. Fitness: Getting and Staying Active Physiotherapy … and strength-building exercises. Fitness: Getting and Staying Active Physiotherapy …
