6133 results found
Health topics
… at the community college. Start some new physical activity. Exercise might help you quit smoking. It doesn't take long … an exercise program and eating right, see the topic Fitness: Getting and Staying Active. Continue to meet or … an exercise program and eating right, see the topic Fitness: Getting and Staying Active. Continue to meet or …
Health topics
… the doctor told me. So I did it all—the heart-healthy diet, exercise, and cholesterol medicine. It was a lot of work to … medicine. As long as I kept up with the healthy eating and exercise, I could keep my risk of a heart attack down. It … the doctor told me. So I did it all—the heart-healthy diet, exercise, and cholesterol medicine. It was a lot of work to …
Health topics
… You might wear compression stockings. You may try leg exercises that can help blood flow. Health Tools Health … Taking Them Safely Compression Stockings: How to Use Them Fitness: Walking for Wellness Warfarin: Taking Your Medicine … Taking Them Safely Compression Stockings: How to Use Them Fitness: Walking for Wellness Warfarin: Taking Your Medicine …
Health topics
… in your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then move … to your health care provider, family member or qualified exercise professional. Stage 2: Contemplation You know you … 3: Preparation You’ve bought a new pair of runners or an exercise DVD. You’re doing some activity but not the …
Medications
Health topics
… you can't eat any of the foods you like, try the following exercise: As completely as you can, make a food list card . … you can't eat any of the foods you like, try the following exercise: As completely as you can, make a food list card . …
Health topics
… of life Useful resources COPD Post Discharge English Rehab Exercise (Providence Health, Canada) This online video will … – Get Moving and Breathe Easy (McGill University Health Centre, Canada) The objective of this brochure is to help … Life (McGill University Health Centre, Canada) This is a learning tool for persons with chronic obstructive pulmonary …
Health topics
… walk. If it's cold or raining, walk indoors at a shopping centre, running track or arena. Or walk up and down the …
Health topics
… the colour of your foot when it is raised up and after you exercise. You may have a Doppler ultrasound , which measures … Limit drinks and foods with added sugar. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating … your doctor as soon as you find an open sore. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating …
Health topics
… that you have to stop exercising. The idea is that you can exercise as long as it isn't painful. You may need to avoid … cycling instead of, or in combination with, running. Run or exercise only on soft surfaces, such as dirt or grass. Run … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
