6133 results found
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… and nerve blocks. Physiotherapy and biofeedback . Specific exercises can help you learn how to control and relax your … reduce irritation from having sex. Stay active. But limit exercises that can irritate the vulva, such as bike riding … find it hard to do your daily tasks. It may hurt to walk, exercise, or sit for long periods of time. And it may hurt …
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… up on the ones you like. Think about how you can work more exercise into your life. Besides helping you stay away from … hungry. Consider getting professional help. Nutritionists, fitness instructors, and therapists can all help you control … hungry. Consider getting professional help. Nutritionists, fitness instructors, and therapists can all help you control …
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… your seat and walk up and down the aisle every hour or so. Exercise in place. While you're sitting, raise and lower … your seat and walk up and down the aisle every hour or so. Exercise in place. While you're sitting, raise and lower …
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… Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. … … Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. …
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… Most people can manage osteoarthritis pain with medicine, exercise, physiotherapy, and weight loss (if they are … your pain, you may need a stronger prescription medicine. Exercise. It can help keep your muscles strong and your … And I don't want to spend any time in a rehabilitation centre. So I'll get by with my cane and my pain relievers as …
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… diary to find your migraine triggers. Make sure you sleep, exercise, and eat on a regular schedule. Don't eat foods … , you write down: What you eat and drink. What type of exercise you do and when you do it. The overall state of … found a trigger. To keep a routine, try to: Get regular exercise. If you do have a migraine while you exercise, …
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… do at home to improve your body strength and balance. These exercises promote upper and lower body strength and … links: Fall prevention| Province of British Columbian Exercise for fall prevention | Active Aging Canada Adults 65+ movement guidelines | Canadian Society for Exercise Physiology Older adult resources | Exercise is …
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… soon as possible, you'll start physiotherapy. You'll learn exercises to help you get stronger. You'll also be taught … to tie your shoes. Do not let your affected leg cross the centre of your body toward the other leg. Your therapist may … the side. Keep your toes pointing forward or slightly in. Exercise and activity After traditional surgery, you'll …
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… depression or anxiety. They can lead to headaches. Sleep, exercise, and eat on a regular schedule. Practice good … triggers To avoid your triggers, try to: Get regular exercise. If you do have a headache while you exercise, write down the activity you were doing. Avoid very …
