6133 results found
Health topics
… legs. Don’t lie flat on your back Walk or do other types of exercise Wear support hose if recommended Don’t sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …
Health topics
… on which part of your spine was injured. Rehab can include learning how to: Prevent other problems related to your … needs, and be physically and emotionally intimate. Rehab centres Rehab for an SCI most often takes place in a special … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
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… A doctor or physiotherapist can help you learn exercises to stretch and strengthen your leg and hip. Your … on the label. As your knee pain starts to decrease, do exercises to increase strength and flexibility in your leg … hip. Your doctor or a physiotherapist can help you plan an exercise program that fits your condition. How can you …
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… toes to be very painful. Many hospitals and health care centres have foot care clinics, where someone can help you … toes to be very painful. Many hospitals and health care centres have foot care clinics, where someone can help you …
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… use it only for sleeping, not for watching TV. Get regular exercise. Massage the leg or the arm, or use heat or ice … in the calf, foot, thigh, or buttock that occurs during exercise). You also may be asked about behaviours, habits, … may be related, such as: Smoking. Lack of regular, moderate exercise. Being overweight and having a high body mass index …
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Health features
… are not available to individuals directly through the BC Centre for Disease Control. To learn more about naloxone, … about getting help now. Kelty Mental Health Resource Centre The Kelty Mental Health Resource Centre is a provincial resource centre that provides …
Health topics
… drugs. Dealing With Today's Teen Issues Fitness: Getting and Staying Active Growth and Development, … Child About Sex Citations Canadian Society for Exercise Physiology (2016). Canadian 24-Hour Movement … drugs. Dealing With Today's Teen Issues Fitness: Getting and Staying Active Growth and Development, …
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… of steps you take each day. You can use a phone app, a fitness tracker, or a pedometer. Tracking can help you see … or tai chi class for a small fee. Fitness: Getting and Staying Active Current as of: … of steps you take each day. You can use a phone app, a fitness tracker, or a pedometer. Tracking can help you see …
Health topics
… Most cases of tennis elbow respond to rest, ice, rehab exercises, pain medicine, and using a counterforce brace . … includes: Relieving pain. Maintaining good overall physical fitness. Exercises. This includes warm-ups , stretching , … . Retraining and ergonomic changes at your work site. Learning new techniques for certain movements. You can use …
