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… rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, … rather than using email or the phone. Exercise and Physical Activity Ideas Current as of: … rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, …
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… Brandt-Daroff Exercise for Vertigo On this page: Treament Overview How It … Works Risks Treament Overview The Brandt-Daroff exercise is one of several exercises that can speed up the compensation process and end …
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… Cardiac Rehabilitation: Medicine and Exercise On this page: Overview Overview … your heart rate, blood pressure, and overall ability to exercise. It's important for your rehab team to know what … taking, especially if they cause any side effects during exercise. Which medicines affect exercise? This table lists …
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… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common … rehab program probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab are listed …
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… Jaw Problems: Exercise and Relaxation On this page: Overview Related … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore normal range of …
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… Email a Qualified Exercise Professional There are many ways you can add … will be answered by one of HealthLink BC’s qualified exercise professionals. To submit your question about … question here: Leave this field blank … Email a Qualified Exercise Professional …
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… Fitness: Staying Active When You Have Young Children … a neighbour. While they watch your child, you can get some exercise. Then you can return the favour. Get your exercise … and catch with your kids. Be active at the gym or community centre. Join an exercise or swim class for parents and kids. …
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… Exercises for Heel Pain or Tightness On this page: Overview … tight calf muscles. See a picture of a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the …
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… Learning About Non-Fatal Drowning in Children On this page: … Enter N300 in the search box to learn more about "Learning About Non-Fatal Drowning in Children". Adaptation … Enter N300 in the search box to learn more about "Learning About Non-Fatal Drowning in Children". Adaptation …
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… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals … so without too much pain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue …
