3064 results found
Health topics
… can assist you with your plan or program. Canada's food guide frequently asked questions The Canada’s food guide FAQs are intended to facilitate shared … consistent messaging and to support implementation of the food guide by professionals in B.C. Guidelines for food and …
Health topics
… vegetables, raw fruits, or raw or undercooked meat and seafood. In areas where mosquito-borne illnesses are found, use … diseases or other health concerns, such as birth control or allergies, see your doctor. You may need to take other steps … exercises to help you feel less afraid. Water and food safety Contaminated water and food are the most common …
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, … as any other health conditions you have. The most helpful foods for you may be different than another person’s. This …
Health topics
… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … If your child regularly eats a wide variety of basic foods, he or she will be well-nourished. How much food is good for your child? With babies and toddlers, you …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds …
Healthy eating
… choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, muffins, …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Health topics
… On this page: Overview Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the …
Health topics
… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … is right for everyone with an inflammatory bowel disease. Foods that bother one person may not bother another. Your … How to eat when you have inflammatory bowel disease Keep a food diary. As soon as you know what foods make your …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … and moderation. Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, protein foods and healthy fats. Make water your drink …
