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Health topics
… the weight you reach when you're active and eating healthy foods. Many people who weigh a few extra kilograms are still … daily menus or you follow rules about what types of food to eat and what types to avoid. These diets often come … and follow the product's recommendations about what other food you should eat. You buy prepared meals that are sent to …
Health topics
… in diet, such as when a child starts to eat more adult foods. Not drinking enough fluids. Sometimes the normal … the child passes a large stool. A brief illness with poor food intake, fever, and little or no physical activity. This … to 45 mL (3 Tbsp) of strained prunes each day. Add baby foods with a high fibre content. High-fibre foods include …
Health topics
… items, put these on your grocery list as well. Now fill in foods that you use to make breakfasts, lunches, and snacks, … list on the refrigerator and add to it as you run out of foods or think of other things you need. Take the list to … 2: Day 3: Day 4: Day 5: Grocery List Write down any basic food items you need and the ingredients for your meals. …
Health topics
… stereo and does dance moves while washing dishes, putting food away, and cleaning the kitchen. "It takes about a … go down that road if I can avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She … and fruits. One-quarter of her plate is whole grain foods. The final quarter of her plate is for protein foods. …
Health topics
… saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids that form in your mouth. … moist without promoting tooth decay. Eat and drink tart foods and liquids. Tart food and liquids such as sugar-free lemonade, sugar-free …
Health topics
… Don't smoke. Avoid second-hand smoke too. Eat heart-healthy foods. Be active. Talk to your doctor about what type and … Don't smoke. Avoid second-hand smoke too. Eat heart-healthy foods. Be active. Talk to your doctor about what type and …
Medications
HealthLinkBC files
… and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby starts solid foods, continue to offer human milk if you’re able to, until … good for your baby because it: Is the safest and healthiest food for babies Is easy for your baby to digest Helps your …
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your … emotional eating triggers. Maybe instead of reaching for food, you could call a friend, take a walk, or drink a glass …
