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Healthy Eating Basics Cooking

… the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing the cooking method can give food a completely different flavour and texture? Use these … fancy, but it just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 …

Supporting your condition

… Diabetes and hypoglycemia Image Digestive conditions Image Food allergies Image Heart health Image Kidney and liver …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … of their babies. If you are pregnant, choose iron-rich foods every day. Take a daily multivitamin/mineral …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy …

Disease and Injury Prevention

… of topics to answer your questions. From bath safety and food poisoning to rattlesnake bites and car seats for … Your Teeth Should I Get a Flu Vaccine? Should I Have Allergy Shots for Allergies to Insect Stings? Health Topics … Injury? Cold Temperature Exposure Colorectal Cancer Genetic Testing Colorectal Cancer Test Recommendations Common …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two … nerve function. Fats and oils add flavour and texture to foods and make you feel full longer. The type of fat you eat …

Celiac Disease

… disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's … (a wheat-rye cross). When you have this disease and you eat food with gluten in it, the gluten triggers an immune … it can't do a good job of absorbing nutrients from your food. Celiac disease can lead to anemia or osteoporosis . In …

Eating habits

… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating … culture and traditions part of healthy eating: Cultures, food traditions and healthy eating (Government of Canada) …

Preventing Choking in Small Children

… Actionset Overview Young children can easily choke on food and everyday objects. You can help prevent your child from choking by offering the right kinds of foods and watching for choking hazards. Food To prevent choking, use care when you select and …