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Yersiniosis

… by these bacteria. You can get yersiniosis by eating food or drinking water contaminated with Yersinia bacteria. … milk. Yersinia bacteria can also be spread to other foods when cutting boards or utensils are used to cut raw … and sanitized after use, the bacteria can spread to other foods when using the same cutting board or utensils. …

Plant-based eating

… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating … guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide Snapshot (PDF 1.53MB, Government of Canada) Canada’s food guide: Make it a habit to eat vegetables, fruits, whole …

How to Eat Healthy When Youre Home All The Time

… On this page: Getting Started Getting Started Sometimes, food can be a real comfort. And when you're working from home, it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a whole lot easier. Try some of these tips to help you …

Vegan feeding guidelines for babies and toddlers

… nuts and seeds Excludes animal meat, poultry, fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to start solid foods around 6 months old. Your baby can eat many of the …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, … to eat more on some days than others. Know that sometimes food may come back uneaten from school. If this happens …

Managing eating chewing and swallowing difficulties in care facilities

… chewing and swallowing (dysphagia) can increase the risk of food or other items getting stuck in the upper airway … therapist and support staff, such as care aides and food service staff. Family, volunteers, friends and any … information includes: The type of diet or texture-modified food Thickness of liquids Seating position Adapted eating …

The benefits of eating together for children and families

… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a … herbs from the garden. Children are more likely to eat the foods they help you to prepare. Cooking together is a great …

Healthy eating guidelines for pregnancy

… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two to three additional Food Guide Servings each day. Enjoy them with meals, or try …

Celiac Disease Eating a Gluten-Free Diet

… you can stay on a gluten-free eating plan. Don't eat any foods that contain gluten. These include foods made with wheat, barley, rye, or triticale (a wheat-rye cross). Common foods that contain these grains include: Bagels. Bread. …

Your Toddler Nutritious Meals for Picky Eaters

… are notoriously picky eaters. They may only eat a few foods, then abruptly refuse them. Toddlers also have rapidly … your child's nutrition needs are met. Find at least one food from each food group that your child likes. Make sure it is readily …