2248 results found
Health topics
… and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get … but very little of it is available to the body. These foods contain binders that prevent the calcium from being …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … protein per kilogram body weight. Eat a variety of protein foods as part of a healthy eating pattern. Protein is in …
Health topics
… Information Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. It is part of a …
Health topics
… that connects the mouth and the stomach) contracts to move food from the mouth to the stomach. It does this with a … diffuse esophageal spasm, or DES. These spasms can prevent food from reaching the stomach. When this happens, the food gets stuck in the esophagus. Sometimes the squeezing …
Health topics
… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, lean meat, poultry, and tofu, nuts, seeds and their …
Health topics
… and caliciviruses. Noroviruses cause gastroenteritis , food infection, foodborne illness , and acute non-bacterial gastroenteritis. … Noroviruses typically spread through contaminated water and foods, although they can also pass from person to person. …
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices …
Health topics
… and may help relieve your jaw pain. Avoid hard or chewy foods (such as popcorn, jerky, tough meats, chewy breads, … that cause your jaws to work overtime. Choose softer foods that are easy to chew, such as eggs, casseroles, yogurt, and soup. Cut your food into small, bite-sized pieces and chew slowly. Don't …
Health topics
… and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides your body with the energy it needs to … making changes in what you eat. Make eating easier. Choose foods that are easy to prepare. Eat in a relaxed setting. …
