2248 results found
Health topics
… habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium … or cannot completely meet your nutritional needs through food. If you take a diuretic (water pill) for heart failure, … if you should take natural health products or eat certain foods to get enough of these minerals. Fish oil (omega-3 …
Health topics
… of the esophagus . The esophagus is the tube that carries food from your throat to your stomach. Esophagitis can be … it hard to swallow, such as scleroderma . Allergies, often food allergies, especially to seafood, milk, nuts, soy, or eggs. What are the symptoms? …
Health topics
… are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your … meals are often low in these things. By adding these foods, you can have a balanced meal. When you travel, you …
Health topics
… Make time for yourself. Try to be sure you get enough rest, food, exercise, and fresh air and sunlight. Get as much help … counsellor, or a social worker. It may also help to keep a journal of your thoughts and feelings. Join a support group. … use special tools to give your baby medicine, fluids, and food. A medicine pump is a machine that delivers exactly the …
Health topics
… changes. They made a plan. He would eat more heart-healthy foods. And he would take a half-hour brisk walk most days of … it turned out to be pretty simple: Don't eat so much fatty food. And get some exercise." One change at a time Joe knew … everything at once." So he planned ahead and wrote one food change a week on his calendar. "The walking was the …
Health topics
… eating. Nausea. Loss of appetite. Heartburn. Burping up food or liquid (regurgitation). Burping. Most people will … or a hiatal hernia . A disorder that affects movement of food through the intestines, such as irritable bowel … you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include …
Health topics
… heavy menstrual bleeding, not getting enough iron in food, and health problems that cause bleeding inside your … such as taking iron supplement pills and eating iron-rich foods. Talk to your doctor before taking iron pills. How can … can help prevent iron deficiency anemia by eating iron-rich foods every day. These include meats, vegetables, and whole …
Health topics
… This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If you follow a vegan diet, be sure to eat foods fortified with vitamin B12 (such as fortified soy …
Health topics
… You may lose weight gradually if you can't eat enough food or if your body can't absorb all the nutrients from the food you eat. Pain in your mouth. Sores or a yeast infection … feel like eating because you are sick to your stomach or food just doesn't appeal to you. HIV itself or HIV medicines …
HealthLinkBC files
… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian … sodium Use the Nutrition Facts table to help you choose foods lower in sodium. The percent daily value (%DV) shows …
