2248 results found
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … and moderation. Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, protein … To find out what causes you to eat this way, keep an eating journal for a week or two. Write down everything you eat, …
Health topics
… To have a heart-healthy lifestyle, be active, eat healthy foods, stay at a healthy weight, manage other health … minutes on all or most days of the week. Eat heart-healthy food. These foods include vegetables, fruits, nuts, beans, … with percutaneous coronary intervention. American Journal of Cardiology, 104 (3): 349-53. DOI: …
Medical tests
… A bowel transit time test measures how long it takes for food to travel through the digestive tract . After you chew and swallow your food, it moves into your stomach, where it is mixed with … A, Camilleri M (2003). Chronic constipation. New England Journal of Medicine , 349(14): 1360–1368. Current as …
Health topics
… and greens. Folic acid. Folic acid (or folate) is found in foods such as liver, vegetables (especially spinach, … and rice are also good sources. Iron. Iron is found in foods such as red meat, shellfish, poultry, eggs, nuts, … Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of Nutrition and Dietetics , 114(7): …
Health topics
… . Insulin helps your body use and store the sugar from the food you eat. This keeps your blood sugar level in a safe … may be able to prevent diabetes in the future. Eat healthy foods. Changing what, when, and how much you eat can help … Committee, et al. (2018). Diabetes and pregnancy. Canadian Journal of Diabetes , 42(Suppl 1): S255–S282. DOI: …
Health topics
… overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. Cholesterol … cholesterol Your doctor may ask that your child eat healthy foods, lose extra weight, and be more active. Work with your … Association task force on clinical practice guidelines. Journal of the American College of Cardiology , published …
Health topics
… is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such … and peanuts. Coenzymes help enzymes work to digest food and perform other body processes, and they help protect … An updated meta-analysis of randomized controlled trials. Journal of the American Heart Association , 7(19): e009835. …
Health topics
… baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss diet. How much weight … "eating for two," you don't need to eat twice as much food. In general, pregnant women need to eat about 340 extra … Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of Nutrition and Dietetics , 114(7): …
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your …
Health topics
… eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your … or chestfeeding Human milk (breast milk) is the only food or drink your baby needs for the first 6 months. Learn … baby in emergencies (HealthLinkBC File #69g) Starting solid foods At about 6 months of age, your baby needs more …
