6276 results found
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … additional information, see the following resources: Food Journaling: How to Keep Track of What You Eat …
Health topics
… with the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive … structural problems in the intestines of people with IBS. How is it diagnosed? Most of the time, doctors can diagnose … having any symptoms. But most people have symptoms that keep coming back. It is rare for a person to have symptoms …
Health topics
… the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing … just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 tablespoon (15 mL) of … beef, tofu, and tempeh—do well with roasting too. Steam to keep food moist. slide 3 of 5 < Prev Next > slide 3 of …
Health topics
… is an important step in becoming a healthier person. Keep these key points in mind: When you're trying to develop … them know what you're trying to do—and ask for their help. How do you start a healthy eating plan? It's important not … the amount of fat you take in. Cut back on eating fast food to once a week, or eat red meat only 3 times a week. …
Health topics
… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … that you enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, … start recording what you eat in a food journal. People who keep track regularly may be more successful at losing weight …
Health topics
… Are You at a Healthy Weight? What Affects Your Weight? How Can You Get to a Healthy Weight? How Can You Stay at a … heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better … tell you how much to eat. Set point. Your body may try to keep your weight within a specific range, or set point. Fat …
HealthLinkBC files
… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a …
Health topics
… your jaw. Clenching can cause muscle tension in your face. How do you find and avoid headache triggers? Finding your … Use a headache diary to find your headache triggers. Keeping track of what you do every day—the foods you eat, the stress you feel, the weather, and other …
Health topics
… On this page: Overview Overview How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the … puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and …
Health topics
… less sleep and feeling happier or grouchier than usual. Keeping track of your moods in a daily journal or on a calendar. … Going to counselling. Taking your medicines as prescribed. How can you prevent a manic episode? Here are some steps you …
