6276 results found
Health topics
… than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can … reducing the sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting packaged foods and … as those you add to hamburger or noodles. If you'd like, keep a sodium record . It can show you how much sodium you …
Health topics
… to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage … for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders. To … on Eating Habits Joe's Story: Changing My Lifestyle Keeping Change Going—Your New Normal Loralie's Story: It's …
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… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview A … to control habits that cause jaw pain, and avoid chewing foods that stress the joint. Why It Is Done Physiotherapy: … to control habits that cause jaw pain, and avoid chewing foods that stress the joint. Why It Is Done Physiotherapy: …
Health topics
… new cells. It's made by your body. It also comes from food you eat (meat and dairy products). Having high … found during a blood test that measures cholesterol levels. How is it diagnosed? High cholesterol is diagnosed with a … such as diabetes and high blood pressure, can help keep your heart and body as healthy as possible. If you …
Health topics
… thinking every day. After a while, it will come naturally. How can you use healthy thinking to reach a healthy weight? … week by having so much pizza tonight." Reality: Did you keep to your eating plan most of the week? If you did, then … that's fine. But many people find a way to work those foods into their eating plan and stay at a healthy weight. …
Health topics
… by changing their diet and easing stress. No specific foods cause everyone who has IBS to have symptoms. Many … make sure you are still getting all the nutrients you need. How can you manage IBS with diet? Changing your eating … in to your diet to see what foods cause digestion problems. Keep a daily food diary. Track what you eat, your emotions, …
Health topics
… child's ability to learn and to form healthy relationships. How to manage your child's use of TV and digital media … turn off entertainment programs and games during homework. Keep all devices in public places , like the kitchen or family room. This will help you keep track of which apps and programs your child uses and when. …
Health topics
… What is high blood pressure? Blood pressure is a measure of how hard the blood pushes against the walls of your … you can do. Stay at a healthy weight. Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit … pressure. A home blood pressure monitor makes it easy to keep track of your blood pressure. Seeing those small …
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… you breast- or bottle-feed your infant whenever he or she shows signs of hunger, rather than setting a strict schedule. … two years and beyond. footnote 1 Breast milk is the ideal food for babies. If you are not able to breastfeed your … When your baby is ready to start eating solid foods, keep these general guidelines in mind: Continue to offer …
Health topics
… have high levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of … is genetic, you may see fatty bumps under your skin. How is this problem diagnosed? A blood test is used to … Being active. Limiting or avoiding alcohol. Not smoking. Keeping blood sugar in a target range if you have diabetes. …
