6276 results found
HealthLinkBC files
… strong bones. Getting enough calcium later in life helps keep bones strong and slows bone loss. It also helps muscles, nerves and hormones work properly. How much calcium do I need each day? Recommended amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 …
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… growth and development, including brain development. How much iron do I need? The amount of iron you need depends … people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from … can be harmful, especially for infants and children. Always keep iron supplements, including multivitamins with iron, …
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… daily life so that you start eating healthy every day—and keep eating healthy every day. If you're having problems … out what's getting in your way. Then you can figure out how to work around those barriers. If you haven't started a … in your diet by cutting down on the amount of processed foods you eat, like packaged snack items, luncheon meats, …
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… flares up, the airways tighten and become narrower. This keeps the air from passing through easily and makes it hard … symptoms every day. Or you may have something in between. How often you have symptoms can also change. When you have … Read and follow all instructions on the label. Be alert to foods that may cause asthma symptoms. Some people have …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview Sleeve … It helps with weight loss. The surgery limits the amount of food your stomach can hold. This can help you eat less and … stomach. This forms a small pouch. The pouch will hold the food you eat. The doctor will close the cuts in your belly …
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… anxious to get back to ordinary life as soon as possible. However, it is important to remember that flood waters are … or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, … dairy products During power outages, a full freezer will keep foods frozen for up to 2 days. Foods in a freezer that …
Medical tests
… On this page: Test Overview Health Tools Why It Is Done How To Prepare How It Is Done How It Feels Risks Results … to fracture from osteoporosis. Ultrasound is not used to keep track of how well medicine for osteoporosis is working. …
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… you may want to choose healthier fluids. Ask your doctor how much alcohol, if any, is safe. Do you have any questions … can try: Write down how much you drink throughout the day. Keep a container filled with the amount of liquid allowed … is empty, you've had your liquid for the day. Count any foods that will melt (such as ice cream, gelatin, or …
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… Artery Bypass Surgery On this page: Surgery Overview How It Is Done What To Expect Why It Is Done How Well It … and medicine. A thin tube in a vein in your neck that keeps track of your heart. A thin tube in a blood vessel in your …
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… Managing a Headache Actionset Overview You can reduce how many headaches you get and how bad they are when you do … Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and drugs, and avoid foods that may trigger your headaches. Don't get too tired …
