2624 results found
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68l Nutrition Series Download PDF Document English Document … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … fibre, remember to drink more fluids. In general, specific foods do not cause constipation or make it worse. Which …
Health topics
… Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … do get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or … slows over time. This means that your body needs less food energy than before. How much and how well you sleep …
Health topics
… man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. Getting enough … citrus fruits, and dark greens like spinach. Read food labels to see how much folic acid or folate the food … Folate Deficiency Anemia Folate Test Nutrition While Breastfeeding Spina Bifida …
Health topics
… For the first six months of their lives, babies get all the nutrition they need through breastfeeding and a vitamin D … a baby is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a …
HealthLinkBC files
… September 25, 2024 HealthLink BC File number 69k Child Nutrition Series Download PDF Document English A vegetarian … fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, poultry, fish and seafood Most babies are ready to start solid foods around 6 …
Healthy eating
… forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including … foods by looking at the percent daily value section on the Nutrition Facts label. The food label assumes the daily … in one serving. Potassium may not be listed on all food labels. Add some high-potassium foods to your healthy diet. …
Health topics
… vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way. That includes milk … diets. Some people think it's wrong to use animals for food. Not eating meat is an important part of some … can also buy protein bars, drinks, and powders. Check the nutrition label for the amount of protein in each serving. …
Healthy eating
… you eat can affect your weight, strength, and energy. Good nutrition also promotes healing, supports immune function, … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, …
Health topics
… Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional … more about what to eat when you are pregnant. Canada's food guide: Healthy eating when pregnant and breastfeeding Healthy Eating Guidelines for Pregnancy Nutrition During Pregnancy Vegetarian diet A balanced …
