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Lunches to go

… updated August 30, 2023 HealthLink BC File number 69f Child Nutrition Series Download PDF Document English Document … part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, …

Staph Foodborne Illness

… Staph Foodborne Illness On this page: Related … small amounts of food. This will help you to get enough nutrition. How can you prevent it? The following steps can … or above] and cold foods cold [4 C (40 F) or below]. Follow labels on food packaging. Food packaging labels provide …

Postpartum First 6 Weeks After Childbirth

… With Emotions Common Problems Postpartum Checkup Health and Nutrition Newborn Basics When To Call Topic … by drinking lots of fluid and eating high-fibre foods. Ask your doctor about over-the-counter stool … have put on during the pregnancy. Exercise options. What foods and drinks are best for you, especially if you are …

Eating Protein

… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, … can also buy protein bars, drinks, and powders. Check the nutrition label for the amount of protein in each serving. …

Heart Healthy Eating for People with High Cholesterol

… Last updated May 25, 2023 HealthLink BC File number 68a Nutrition Series Download PDF Document English Document … fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean diet are also heart healthy … What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy …

Choosing a Vitamin and Mineral Supplement

… provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They … minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating … people take an active role in managing a health condition. Nutrition While Breastfeeding Healthy …

Vegetarian Diets

… yogurt) and eggs. But it doesn't include meat, poultry, seafood, or fish. "Lacto" means milk. "Ovo" means eggs. … It includes milk products but no eggs, meat, poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This … can also buy protein bars, drinks, and powders. Check the nutrition label for the amount of protein in each serving. …

Meal and snack ideas for your 1 to 3 year old child

… November 1, 2022 HealthLink BC File number 69e Child Nutrition Series Download PDF Document English Document … habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same foods that you and the rest of your family enjoy. Include a …

Celiac Disease

… disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's … you may be able to slowly reintroduce them. If you have nutritional deficiencies, you may need other treatments. … and damage to the small intestine. It helps to read food labels carefully and look for hidden gluten. Also look for …

Preventing choking in babies and young children For child care providers

… updated April 16, 2024 HealthLink BC File number 110b Child Nutrition Series Download PDF Document English Document … of choking because they: Have less practice controlling food in their mouths Do not always chew food into small enough pieces Have small airways Explore the …