2624 results found
Health topics
… one change at a time helped Dawn sort through all the nutrition advice she had heard and pick out only the things … but it doesn't work for me." Changing her thinking about food Changing how she thought about food also helped Dawn go from dieting to healthy eating. …
Health topics
… dietitians are health professionals that specialize in food and nutrition care. They help people stay healthy, get better, … research, private practices, and pharmaceutical and food industries. Services provided by a dietitian Dietitians …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third …
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … use canola oil instead of butter or shortening. Read food labels on canned, bottled, or packaged foods. Choose those … Policy . Learn how we develop our content . Media gallery Nutrition Facts Label … Actionset Overview Foods like …
Health topics
… and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … is a pretty easy goal to reach. Giving up your favourite food is much harder, and you will be more likely to not even … that work for you. Ask others how they manage to fit good nutrition into their lives. Don't try to make too many …
Health topics
… are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while you … have less than 15 grams of carbohydrate. Choose filling foods that can satisfy your hunger without a lot of … aren't around, you won't eat them. Keep an eye on the Nutrition Facts label, especially in low-fat or fat-free …
Health topics
… mass when you have COPD, you generally need to eat more foods that have fat and protein. Talk with your doctor or a dietitian about what foods you need to gain or maintain your weight. How can you … High-calorie drinks like whole milk, milkshakes, and nutritional supplements, such as nutrition shakes. Add …
Health topics
… is found in coffee, tea, cola drinks, chocolate, and other foods. Get some exercise every day. Walking is a good … for more than a few days, call your doctor right away. Nutrition for breastfeeding If you are breastfeeding, your … benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables and fruits, whole …
Health topics
… Basics What is shigellosis? Shigellosis is a type of foodborne illness caused by infection with the Shigella … ingested. Poor handwashing habits and eating contaminated food may cause the condition. Shigellosis is often found in … with small amounts of food. This will help you get enough nutrition. Complications After shigellosis, it may take …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to …
