2624 results found
HealthLinkBC files
… updated September 1, 2021 HealthLink BC File number 68n Nutrition Series Download PDF Document English Document … Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months …
Healthy eating
… choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … salted pretzels and other salty snacks. 3. Compare food labels to choose foods with the least sodium Check the food … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
HealthLinkBC files
… September 18, 2024 HealthLink BC File number 69h Child Nutrition Series Download PDF Document English Document … who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for …
Health topics
… Health #7550004758 Poster 24" x 36" Preview Qty Most Of The Foods We Eat Contain Too Much Sodium #7550004784 Poster 8½" … Than To Drink Them #7550004763 Poster 24" x 36" Preview Qty Nutrition Labels Can Help Us Make Healthy Drink Choices #7550004780 …
Health topics
… 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. Take steps to learn these … and other food assistance programs. BC Farmers’ Market Nutrition Coupon Program A coupon program helping …
Health topics
… eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your … or chestfeeding Human milk (breast milk) is the only food or drink your baby needs for the first 6 months. Learn … and baby care up to 6 months. Covers many topics including nutrition. Toddler's First Steps Parent handbook on children …
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an endless … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong …
Health topics
… enough of that nutrient. These guidelines are issued by the Food and Nutrition Board of the National Academy of Sciences. This is … based on the latest data. What does "Daily Value" mean on a food label? Daily Value (DV) is found on the Nutrition Facts …
HealthLinkBC files
… Last updated November 1, 2020 HealthLink BC File number 68c Nutrition Series Download PDF Document English Document … people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can …
Health topics
… this page: Overview Overview Foods like milk and fruits have naturally occurring sugars. … processing or preparation. They add calories but little nutrition. They can cause weight gain. Canada's Food Guide … Foods that have reduced sodium (salt) or fat. Read food labels carefully. Check the ingredients list. These lists …
