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… changes. They made a plan. He would eat more heart-healthy foods. And he would take a half-hour brisk walk most days of … it turned out to be pretty simple: Don't eat so much fatty food. And get some exercise." One change at a time Joe knew … everything at once." So he planned ahead and wrote one food change a week on his calendar. "The walking was the …
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… eating. Nausea. Loss of appetite. Heartburn. Burping up food or liquid (regurgitation). Burping. Most people will … or a hiatal hernia . A disorder that affects movement of food through the intestines, such as irritable bowel … you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include …
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… heavy menstrual bleeding, not getting enough iron in food, and health problems that cause bleeding inside your … such as taking iron supplement pills and eating iron-rich foods. Talk to your doctor before taking iron pills. How can … can help prevent iron deficiency anemia by eating iron-rich foods every day. These include meats, vegetables, and whole …
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… This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If you follow a vegan diet, be sure to eat foods fortified with vitamin B12 (such as fortified soy …
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… have high levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of … It's most accurate if it's done after you go without food or drink for 9 to 14 hours (fasting). Triglyceride … includes losing weight, being active, limiting high-sugar foods and drinks, and limiting alcohol. Your doctor may …
